Fitness ~ Nutrition ~ Rejuvenation

“There are two obstacles to vibrant health and longevity: Ignorance and Complacency.”
~World Health Organization

Welcome, here you will find lots of valuable information about fitness, nutrition, hydration and rejuvenation.  Providing personal training, group training, health coaching, and much more.  Regular physical activity is one of the most important things you can do for your health and yourself.  It’s not only good for your body, it’s good for your brain too.  Your body craves activity and it is necessary to support a healthy body.  One thing I always tell people is, “If you’re not using it, you’re losing it!”  So, if you don’t want to lose what muscle, coordination and lean body mass you do have, you better get to using it!  The older you get, the harder it is to gain it back.  So, get started now!