Stretch & Tone Benefits

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Stretching is important for people of all ages! Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. Here are just a few of the benefits you can expect from a regular stretching program or attending a Stretch & Tone Class:image_stretch-couple

  • Relief from pain
  • Improved circulation
  • Improved posture
  • Increased flexibility
  • Reduced muscle tension
  • Increased energy levels
  • Better range of motion of the joints
  • Enhanced muscular coordination
  • Relaxation and stress relief
  • Greater sense of well-being

 

Stretch & Tone Classes are generally held two nights a week for one hour.

 

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