Group training is available for 2+ persons.  It’s more economical and fun with a friend!  Sessions are available in-home, in my private gym, outdoors, at parks, pools, offices, etc.  Why not train with your family or a buddy?  Here are some benefits with group training.

Benefits of Group Personal Training

• Personalized programs to help you and your partner safely start and maintain an effective exercise regimen
• Proper instruction on form and technique for maximum benefits
• Professional assistance to increase performance in the areas of strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health and fitness
• Knowledge to enable achievement of your fitness goals fast and efficiently
• Progress monitoring, variety and challenge in workouts
• Motivation, encouragement and accountability with trainer and training buddies
• Knowledge of the latest objective health and fitness information
• Fun and enjoyment working out with friends and/or family
• Team synergy and team spirit building

Group Formats

Stretch & Tone – an hour session format with a warm-up, strength training and toning exercises, full body stretching, and balance exercises.

Shed & Build – an hour session format with a warm-up, intense cardio intervals, strength training and toning exercises, stretching, core and balance exercises.

Standard – an hour personal training session with various cardio, strength & toning, stretching, core and balance exercises.