Group training is available for 2+ persons.  It’s more economical and fun with a friend!  Sessions are available in-home, in my private gym, outdoors, at parks, pools, offices, etc.  Why not train with your family or a buddy?  Here are some benefits with group training.image_group_1

Benefits of Group Personal Training

  • Personalized programs to help you and your partner safely start and maintain an effective exercise regimen
  • Proper instruction on form and technique for maximum benefits
  • Professional assistance to increase performance in the areas of strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health and fitness
  • Knowledge to enable achievement of your fitness goals fast and efficiently
  • Progress monitoring, variety and challenge in workouts
  • Motivation, encouragement and accountability with trainer and training buddies
  • Knowledge of the latest objective health and fitness information
  • Fun and enjoyment working out with friends and/or family
  • Team synergy and team spirit building

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Group Formats

Stretch & Tone – an hour session format with a warm-up, strength training and toning exercises, full body stretching, and balance exercises.

Shed & Build – an hour session format with a warm-up, intense cardio intervals, strength training and toning exercises, stretching, core and balance exercises.

Standard – an hour personal training session with various cardio, strength & toning, stretching, core and balance exercises.