“Fitness is like marriage. You can’t cheat on it and expect it to work.” ~Unknown

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”
~Edward Stanley

“The secret of getting ahead is getting started.” ~Agatha Christie


Scientific research has shown that people who exercise regularly are healthier physically and mentally, have more energy, think more clearly, and sleep better.

Regular physical activity is one of the most important things you can do for your health and yourself.  It’s not only good for your body, it’s good for your brain too.

Here you will find all things related to Fitness & Exercise.


Stretch for Success

Before beginning any workout or stretching routine, take a few minutes to warm up.  Stretching cold muscles can cause injury.  ...
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Flexible Benefits

There are three important elements of a fitness program.  First, aerobic activity to improve cardiovascular endurance and burn fat.  Second, ...
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Stretch & Tone Benefits

Stretching is important for people of all ages! Everyone can learn to stretch, regardless of age or flexibility. Stretching should ...
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How to Choose a Personal Trainer

How to Choose a Personal Trainer Choosing the right personal trainer for your individual needs can make or break your ...
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Why Should You Workout?

Why Should You Exercise or Workout? There are many, many benefits to regular physical fitness. Benefits of exercising range from ...
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