“Fitness is like marriage. You can’t cheat on it and expect it to work.” ~Unknown
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”
“The secret of getting ahead is getting started.” ~Agatha Christie
Scientific research has shown that people who exercise regularly are healthier physically and mentally, have more energy, think more clearly, and sleep better.
Regular physical activity is one of the most important things you can do for your health and yourself. It’s not only good for your body, it’s good for your brain too.
Here you will find all things related to Fitness & Exercise.