Flexible Benefits

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There are three important elements of a fitness program.  First, aerobic activity to improve cardiovascular endurance and burn fat.  Second, weight training to get stronger, strengthen bones, and maintain lean muscle tissue. Thirdly and most often neglected, is flexibility training.  … Continued

Why Should You Workout?

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Why Should You Exercise or Workout? There are many, many benefits to regular physical fitness. Benefits of exercising range from the obvious: lower body weight decreased risk of diseases lower body fat improved physical appearance And the less known benefits: … Continued